UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the morning, you can indicate to your body that it's time to be awake and alert. , avoiding intense light in the after dark can help promote melatonin production, which is a neurotransmitter that